Top 10 Signs Your Spirituality Might Be Integral

Unlike traditional religions, spirituality can be as individual as you are. And when that spirituality is founded on Integral principles, it opens the door wide for expanding human potential for rich inner development, cultural progress, artistic creativity, and spiritual renewal. But how can you tell if your spirituality is really based on integral principles?

If your spirituality is integrally based, it’s a way of being in the world as who you truly are, giving you a roadmap to finding yourself, clarifying your values, facing and healing your shadows, and eventually losing yourself again in the bliss of identity with the driving force of evolution itself: Love. It’s that simple and elegant.

An integral spiritual worldview shows you the divinity of humanity mirrored equally in both our particular and universal identities: male and female, rich and poor, black and white, gay or straight, adult or child, mature or immature. It does not blur differences into a blah sort of fake uniformity, but allows us to be uniquely ourselves, fully human, and fully capable of realizing our divinity.

In fact, maybe you are Integral without even knowing it. Here are 10 signs that your spirituality might be integral:

10. You don’t find yourself easily offended by slights to your ego, subculture, or group identification; therefore “political correctness” has little appeal to you (though you intuitively tend to avoid causing others unnecessary pain through your words or deeds). You look for signs of agreement with others and try to mediate or negotiate solutions whenever possible. You realize that there are more ways to work for justice than complaining that people are being insensitive. You don’t try to silence or shout down those who disagree with you.

9. You have come to a compassionate stance with regard to religious fundamentalists and conservative zealots because you recognize that their own stage of evolution may be less than your own. You know that everyone has a part of the truth. You know that many of the worst problems in the world are caused by people who think they have the full truth when they only have a part. You believe sacred texts such as the Bible are a source of wisdom, even if they contain many teachings which aren’t useful today. You pick your battles for justice carefully and strategically, not by reacting out of anger or fear.

8. You don’t think spirituality and religion are antithetical: Whether or not you have found a spiritual community, you know that being fully human is not strictly an individual affair. You know no person is an island. You may even admire the strong bonds of commitment and devotion shown by the religiously orthodox or traditional, and you long for deeper relations with people in your community and — through virtual communities and/or travel — around the world. When someone asks if you believe in God, before you say yes or no, part of you wonders what they mean by “God” and questions whether you are both talking about the same thing.

7. You don’t look for “explanations” of religion as strictly a subject of interest to biologists, psychologists, anthropologists, social historians, or theologians, but seek comprehensive approaches that include individual and collective dimensions of spiritual experience in subjective and objective perspectives. You believe not only in biological evolution but you are at least open to the possibility that cultures and societies undergo a sort of evolution. You don’t think science and spirituality are opposed. You don’t want to stay “stuck in your head” all the time; however, at the same time, you want your spirituality to be intellectually rigorous, not anti-intellectual.

6. You are non-judgmental not because you want others to like you or you because you seek to avoid being judged by others, but because you recognize your own shadow in everything you judge. You don’t think spiritual people have to be nice all the time. You know that anger — even rudeness — can have a healthy place in the spiritual life. You are skeptical when you hear of spiritual people blaming sick people for causing their own illnesses. You want to be free of shame, but still take responsibility for mistakes and shortcomings without blaming every problem on other individuals or classes of people.

5. You reject beliefs that insist on classifying people into victims and perpetrators, because you know that ultimately Spirit knows no such distinctions and every person has light and dark within themselves. You understand that many -isms such as classism, sexism, racism, and so forth, are wrong and need to be addressed; at the same time, you know that these socio-cultural conventions emerged in the context of a world evolving in greater degrees of Spirit and reflect the concerns of earlier stages in religious and cultural development. You believe strongly in human liberation, but think the ways that most people think of liberation are too limiting.

4. You reject overly simplistic answers to complex questions, and realize that our beliefs about ultimate reality should not seek to diminish, sentimentalize, or rationalize the mysterious and awe-inspiring nature of life. Likewise you try to avoid supposedly certain answers for understanding the mystery of death. Whether you believe in heaven and hell, reincarnation, or are agnostic about the afterlife, you know that human life is purposeful and our actions make a difference in this world. You understand that denial of death is the hallmark of an ego that doesn’t understand its true nature, its higher Self.

3. You are concerned about both ecology and justice not only in your community, but for all people around the world, part of your concern to alleviate the suffering and contribute to the holistic development of all sentient beings. You may have evolved beyond thinking only about people in your community or ethnic group or nation. You may have discovered a worldcentric worldview, one which realizes that in the 21st century it isn’t good enough to only think locally but also to think globally. You are deeply concerned by environmental concerns and protecting the natural world for future generations, but you know that technology isn’t the root of all evils; it can sometimes be the solution.

2. You recognize that Eros pervades every dimension of the world, and you celebrate erotic energy as well as spiritual energy because they are ultimately one. Nevertheless, you give sex a unique role for encountering beauty, expressing blissful play, exercising ethical behavior, and for giving and receiving love. You aren’t afraid to talk about subtle energies of yin and yang or masculine and feminine. You know that our gender and sexual roles are biologically, culturally, and sociologically conditioned; at the same time you recognize that there are meaningful cross-cultural patterns and universals that we can benefit from understanding.

1. You aren’t afraid to see your own divinity, inside and out. You may worry about arrogance sometimes, but you don’t think pride is the worst sin. You know that having self-esteem is important and that it is only genuine when it is based on recognition of your intrinsic worth, gorgeous uniqueness, and inner divinity. You know it’s safe to “come out of the closet” about both your shadows and your light, and doing so is central to your spiritual journey.  You strive to overcome all limited conceptions of who you are into a fully authentic sense that accepts everything that arises in an integral embrace as not distinct from your own highest Self.

If you look at your life and beliefs and see some or all of these signs, then you are discovering that you may already have an Integral worldview. I hope you’ll enjoy learning more about the Integral philosophy of life and World Spirituality. Follow me, Joe Perez, on Facebook and Twitter and learn more about my approach to spirituality on Awake, Aware & Alive.


  1. Helen Stewart says

    Good stuff, Joe! spot on the 10 signs …
    Kudos to you for teaching and being and a part of the much needed SOULution:)

    My Soul’s light has been my Teacher, the Integral Vision helped me see the map of Reality – and for that I’m grateful to Ken Wilber. . . It doesn’t mean I didn’t in the early 2000′ s create my own Reality model which I named “ZenChristicMind Model”.
    I like to back my words with ‘for example’ , and in the following blog riffed on it :
    for a good measure, because ‘Kundalini’ awakening is about self-merging with the great Love, description of what burning off karmic stuff feels/sounds like:

  2. says

    mostly quite good joe – this one feels a bit misguided though…

    “5. You reject beliefs that insist on classifying people into victims and perpetrators, because you know that ultimately Spirit knows no such distinctions and every person has light and dark within themselves. You understand that many -isms such as classism, sexism, racism, and so forth, are wrong and need to be addressed; at the same time, you know that these socio-cultural conventions emerged in the context of a world evolving in greater degrees of Spirit and reflect the concerns of earlier stages in religious and cultural development. You believe strongly in human liberation, but think the ways that most people think of liberation are too limiting.”

    sounds a bit like the new age trope that there are no victims – which is usually rationalized by invoking past life karma or thought created reality…. the whole “spirit knows no such distinctions” thing sounds a bit odd to me – sanctimonious and presumptuous. like people who are integral somehow know what “spirit” knows or wants or some such poppycock!

    • says

      Hi Julian, just because something sounds like a new age trope doesn’t make it 100% wrong.

      There are real victims and perpetrators in a common sense way of looking at the world. Victims of rape, murder, genocide, fraud, etc. In no way is this denied by the belief that with post-conventional thinking everyone has a part to play in a “contribution system” of actions and reactions.

      When I say “Spirit knows no distinctions” this refers to the causal plane, what Ken Wilber calls the Absolute perspective on ethics in some of his books.

      In my book Soulfully Gay, I speak of understanding enlightenment as knowing that we are one with all perpetrators and all victims at all times and places.

  3. says

    my sense of a psychologically integrated spirituality is that it acknowledges that there are in fact victims, there is trauma, there are injustices and most of that reality has no silver lining and is not being guided by the invisible hand of spirit, karma or any other BS way of being existentially dishonest.

    • says

      Well we have different notions of intellectual honesty and dishonesty, it appears, if belief in karma or an invisible hand of Spirit is dishonest. The essence of an evolutionary spiritual perspective is the understanding of evolution has having a telos and a felt experience of being at one with the guiding hand of evolution. There are far more ways of having a spirituality with integrity than being a Spiritual Evolutionist, but I would not characterize those non-evolutionary folks as the only intellectually honest ones.

  4. says

    Dear Mr Joe Perez,
    Sir, may I request you to share your valued opinion about a different matter as I have stated below. I don’t know why the word SHUNYA seems to have been very interesting to me through out my life. I will be grateful to know your views, if you kindly share.

    As It is said “In English, SHUNYA, literally means emptiness, according to Buddhism, it precisely means emptiness of interdependent existence which in turn implicates dependent existence of interconnectedness of everything including oneself and others”. If so, then where does ‘human values’ stand in one’s life?

    Best regards,

    • says

      Satinath, thank you for your kind reply. I try not to write responses of that nature in comment boxes, but I will happily write on the subject in an upcoming blog post in the weeks ahead. Meanwhile, maybe one of my readers?

      • says

        Respected Mr Joe Perez,

        Please accept my heartfelt regards for your kind response. I will look forward to read your articles. , I hope we will be able to share spiritual thoughts. I sincerely wish your good health and healthy spirits always.

        Best regards,

  5. says

    SR.JOSE PEREZ; Es la primera vez que leo esto que usted propone la espiritualidad ,como algo muy importante ,yo siempre estuve en la busqueda de esa espiritualidad ,y de los diez ,pasos que usted da , creo que en todos me encuentro yo de alguna manera ,Y ademas estan interesante que me gustaria conocer mas , sobre este tema ,para mi la espiritualidad es como estud la presenta ,y yo busco eso el bienestar ,para el futuro de los que vendran a esta tiera que el mismo hombre esta destruyendo ,es por eso que me intereso muchisimo , le agradeceria que si tiene mas informacion ,poder tenerla o copiarla ,o no se , pero me encuentro en cada uno de esas 10 señales . muchisimas gracias .

  6. says

    Thank you Joe, I never thought there was a single spiritual thing inside of me, until recently that is. I have kind of wakened up to the idea that your spirit is within you and part of you and not attached to one religion or another, it is about who you are and what your light or spirit is within you. Until a year ago I had never considered spirituality, I thought it was for religious people, not ordinary people like me. Then I started writing the most beautiful things and affirmations that I write on my blog I seemed to channel them from within me and write them at a most unconscious level. So I definitely agree that your own divinity is indeed within you, whether you realise it or not.

  7. Sal jackin says

    This approach is like a tourch that might lead us out of a dark tunnel that we found ourselves in it…Thank you..


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